Remember, the senses play a crucial role in our daily experiences and well-being, and being aware of our sensory experiences can deepen our connection to the world around us.

Sometimes, having a better understanding of how to identify your senses can be beneficial in increasing your mindfulness.

* If you have any concerns or difficulties with your sensory experiences, it is advisable to seek guidance from a sensory integration expert, occupational therapist, or other healthcare professionals who specialize in sensory processing.